WOD

Coaching Video: https://youtu.be/ZS5DLLAS_2w

Mobility
1min Double Pigeon Pose
1min Kneeling Stretch
1min Sphinx Pose
1min Doorway Lat Stretch

Primer
2 Rounds
5e/dir Tall Kneeling Halo’s
5e/side Skater Squats
10 Z-Press

Conditioning
EMOM for 16 Minutes (4 rounds):
12 Weighted Situp Press (25/15)
15 Poor Man’s Leg Curl
10 HR Pushup
100m Sprint