THU07NOV2019

WOD

Mobility
Pec/Delt/Scap Roll w/ LX Ball
1 Minute Box Shoulder Stretch
1 Min e/side 90/90 Hip Stretch
1 Min e/side Couch Stretch

Primer
3 Rounds:
20 sec Hollow Hold
500M Bike
5 e/side Cossack Squat

Conditioning
EMOM for 3 Rounds:
12 V-Ups
12 Jumping Lunges
12 Calorie Row
5×30′ Shuttle Run (120′ total)