THU07SEP2017

WOD

Conditioning
AMRAP in 30 minutes:
600M Run
25 Abmat Situps
600M Run
25 Pushups
R+: GHD Situps to parallel & Ring Dips

Mobility
Bone saw/calf smash
For 2min from PU Bar:
10sec Dead Hang + 10sec Active Shoulder +10sec Rest