THU08APR2021

WOD

Mobility
Banded Stretch (Upper/Lower)

Primer
10 Cat Cows
10 Alt Scorpion Twists
10 Swimmer Stretch
10 Glute Bridges

Strength
4 Sets
12 BB Hip Thrusters
20sec e/side Banded Pallof Press Hold
5e/side Half Turkish Get-Ups

https://youtu.be/Zp26q4BY5HE?t=55
https://www.youtube.com/watch?v=om4IJsuTX4I
https://youtu.be/w2CAHDUeR3M?t=28

Conditioning
3 Rounds (40s On/20s Off):
Side Plank Hip Taps (L)
Double Unders
Side Plank Hip Taps (R)
Russian Swings

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