THU08AUG2019

WOD

Mobility
LX Hamstring Smash
Lat Foam Roll

Primer
6 KB Jump Squats https://youtu.be/sydLW0CPWcQ
15sec ea/side Single-Arm Planks https://youtu.be/7r-NgvMgHVI

Strength
4 sets of:
8 Good Mornings, light-med weight
6-8 Bounding Hurdle Jumps

Conditioning
AMRAP in 12 minutes:
5 Power Cleans (135/95 | 185/135)
10 Pushups
15 Abmat Situps
20 Double Unders

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