THU07DEC2017

by Chris Coker | Dec 7, 2017 | WOD

Mobility
Box Shouder Stretch
Couch Stretch
Quad Smash with LX Ball and KB

Conditioning
EMOM for 6 Rounds:
15 Abmat Situps | GHD
3 Clean & Jerk (70-75%)
500M Assault Bike
*Scale Assualt Bike to 50 sec AMRAP if needed