WOD
Mobility
1 Min Each Position: 3 Pos Banded Leg Stretch (Up/Out/Across)
2 Min Box Shoulder Stretch
Strength
3 Sets:
Single Leg KB RDL: 6 e/leg
I-Y-T: 8 e/pos
Single KB Bell Up Walk: with each arm – 40ft in bent arm / 40ft straight arm OH
Conditioning
“12.1”
AMRAP in 7 Minutes:
Burpees to a 6″ Target