WOD

Mobility
Banded Hamstring Stretch
Couch Stretch
KB Ankle Stretch https://bit.ly/391bPPF

Primer/Strength
3 sets:
6 e/side Weighted Step-ups 20″
2 e/side Med to Heavy Turkish Get Up
8 Weighted Goodmornings

Conditioning
“Intro WOD”
For Time:
Run 400M
30 Air Squats
30 Abmat Situps
15 Pullups
15 Pushups