WOD
Mobility
Box Shoulder Stretch – 1 min
Banded Posterior Stretch (on back) – 1 min up, 1 min out, 1 min across
Strength/Warmup
3 Sets:
8 Banded Goodmornings
8 e/side Banded Monster Walks
8 e/side Side Steps in Plank
Conditioning
EMOM 15 min (5 rounds):
1) 2 e/arm Turkish Getup
2) 8 Dbl KB BentRow
+ 8 DblKB Russ. Swng
3) 50ft Double KB Waiter Carry
+ 20 Double Unders