Happy Birthday Hamzeh!

WOD

Mobility
Banded Stretch (Upper/Lower)

Primer
2 Sets
6e/leg SL Toe Touches
15s e/leg Skater Squat Holds
5 Jump Squats
5 Plyo Pushups

Strength
Power Clean w/ Pause in Catch + Front Squat (6X2)
*3 second pause in the receiving position (without standing up), then sit into front squat.

Conditioning
AMRAP in 10 Minutes:
5 Hand-Release Push-Ups
10 Kettlebell Swings (53/35)
15 Double Unders