THU09AUG2018

WOD

Mobility
Tricep Smash w/ BB 2 min each
IT Band Stretch 1 min e/side x 2 rounds

Conditioning
AMRAP in 24 Minutes:
4 Wall Walks | R+ 100ft. HS walk
100ft Burpee Broad Jumps
600M Run | 800M Run

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