THU09JAN2020

WOD

Mobility
5 Min Quad & IT Band Foam Roll
1 Min Each Lat Stretch
1 Min Each 90/90 Stretch

Primer
2 Rounds:
6 e/leg Single Leg KB DL
8 Anchored Leg Raises
8 Lying Leg Raises https://youtu.be/Wp4BlxcFTkE

Conditioning
5 Rounds for Time (14 min cap):
10 Toes to Bar
15 Deadlifts (115/80)
25 Double Unders

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