Happy Birthday
Jim C & Quyen!

WOD

Mobility
Kneeling Stretch
Forearm Stretch
Front Rack Stretch

Primer
2 Rounds
10 Swimmer’s Stretch
20 Penguin Claps
10 Squat Plate Press

Conditioning
For Time:
2k Row
Rest exactly 4 Minutes, then:
3 Rounds:
20 Thrusters (45/35)
30 AbMat Situps
40 Double Unders

Record time for 2K and Total Time of entire effort.