Quad Barbell Smash
Tricep Barbell Smash
Banded Lat Stretch https://youtu.be/WUFuWuYf_u0

3 Rounds:
250M Row
6 e/side KB Clean and Press
6 ea transitions from Down Dog to Cobra

Teams of 4-6, for total Calories:
3 Rounds
12x50ft Sled Pull
Max Calories on Bike

Split the team into 2 groups. Half works on the sled while half works on Bike, switch when the sled is finished. Add weight to small sleds to match the weight of big sleds.

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