LXB Smash (10 Minutes): Pecs, Delts, Traps, Rotator Cuff, Hips, Hamstring
Run 300m
Dynamic Warm-up

3-4 Sets
3 e/side Turkish Get-up (building)*
15 Abwheel Rollout
15 Toes to Bar OR Hollow Arch/Kipping Progression**

*If you’ve never done Turkish Get-ups before, do the partial sit-up variation
**Work on technique and a variation in which you can string the reps together – no singles allowed

Every 4 Minute for 16 Minutes (4 Rounds):
400m Run
20 Sit-ups | V-ups

Rest for the remainder of the time left.

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