WOD
Mobility
Hamstring Smash w/ LX Ball on Box
https://www.youtube.com/watch?v=icSJGpnA8AsQuad Roll w/ BB
Pec & Lat Smash w/ LX Ball
Strength
3 Sets:
12 Banded Tricep Ext.
8 DB Front Raises
8 DB Lateral Raises
Conditioning
EMOM for 4 Rounds:
Max Abmat Situps
60ft (30×2) Farmers Carry
120ft (30×4) Single Arm* Waiters Walk
*Alternate arms every 30ft