THU10JUN2021

WOD

Mobility
LXB Smash: Pec/Shoulder/Traps/Glutes/Adductor
Pigeon Stretch
Frog Stretch
Tripod w/ Reach

Strength
4 Sets
100ft Mixed KB Rack OH Carry (AHAP)
20sec Hanging L-Sit Hold or Seated Pike Up Holds
20sec Handstand Hold | 20 Alt Handstand Shoulder Taps*

*Plank Shoulder Taps if both variations are too difficult

(1) https://youtu.be/BKmhxR4CUKI
(2) https://youtu.be/WHi1bvZLwlw or https://youtu.be/miCz7UTxx2o?t=4

Conditioning
For Time:
30-25-20-15
Calorie Bike
V-Ups

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