WOD
Mobility
Foot Roll on LX Ball
Calf Smash on LX Ball or Roller
–
3 Rounds:
1 e/direction HS Walk Semi Circle (feet on 24″ box)
5 each 3 sec Hollow / 3 sec Arch Hold
30 sec e/side Couch Stretch
Conditioning
EMOM for 4 Rounds:
12 Ring Dips
12 V-Ups
12 Front Rack Lunges