THU10OCT2019

The Open starts THIS FRIDAY!
Check out the details HERE.

WOD

Mobility
Banded Lat Stretch
Banded Hamstring Stretch
Couch Stretch

Primer
Three sets of:
50ft e/arm Bottom’s Up OH KB Carry
10 Bulgarian Goat Bag Swings @30X1 https://youtu.be/5XngyO-eIqA
60 sec Plank Hold

Conditioning
AMRAP in 12 Minutes of:
12 Kettlebell Swings (53/35)
12 Alternating Reverse Lunges with KB Goblet Hold (53/35)
12 V-Ups