THU10SEP2020

Happy Birthday Jeffery S.!

WOD

Mobility
Banded Stretches (Upper/Lower)

Primer
2 Sets
12 Alt BU KB Reverse Lunge*
15sec/ea Hollow + Superman Hold
15s KB Iso Reverse Fly

*https://www.youtube.com/watch?v=LbDIbsitkQc
You may sub in DB’s in place of KB’s
**https://youtu.be/0CtOC2nsSCo?t=46

Strength
4 sets:
4 e/arm Turkish Get Up
7 L-Hang Tuck to Extension
*Extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat

Conditioning
EMOM for 10 minutes:
10 Alternating Reverse Lunges
10 Sit-Ups
*weighted if able

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