THU11APR2019

WOD

Mobility
Hamstring Stretch Coach’s Choice
Glute/Low Back Smash w/ LX Ball
Trap Smash w/ BB https://youtu.be/5v-8xEpVjZQ

Primer
3 rounds:
8 Banded Lat Pulldowns https://youtu.be/fSS7WB6esu0
8 DB Curl to Press https://youtu.be/zdQOmPMGjOY
8 Banded Side Steps e/direction https://youtu.be/hBzKibwEw60?t=185

Conditioning
For Time:
10 Power Cleans (135/85 | R+ 155/105)
50 Air Squats
10 Front Squats (135/85 | R+ 155/105)
50 Air Squats
10 Push Jerks (135/85 | R+ 155/105)
50 Air Squats
10 Clusters (135/85 | R+ 155/105)

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