WOD
Mobility
3 sets:
KB Arm Bar Stretch: 5 e/side SLOWLY
Single Leg Glute Bridge: 7 e/leg
Figure Four Stretch (drive hips flat): 30 sec e/side
Conditioning
In teams of three, 6 intervals each, rotating EMOM:
1 min max Cal Assault Bike
*During Rest Accumulate 15 V-Ups & 15 Superman Extensions