WOD

Mobility
Banded Stretch (Upper & Lower)
Down Dog/Runner’s Stretch
Samson Stretch

Primer
3 Sets
15s Mid Pushup Hold
12 Alt Banded Dead Bugs*
10cal Bike

Banded Dead Bugs: https://youtu.be/wCwn7-Z-XjE
*stay hollowed

Conditioning
In Honor of Chris and Laura Coker
CrossFit Wylie’s First WOD
For Time:
Run 200m
21 Burpees
21 Situps
Run 200m
15 Burpees
15 Situps
Run 200m
9 Burpees
9 Situps