WOD
15 min of skill or technique work on Bar Gymnastics or Weightlifting Movements, Athlete’s Choice.
3 Rounds for Time of (12 min cap):
12 C2B Pullups | R+ 7 Bar Muscle-Ups
7 Squat Clean and Jerks (135/95 | R+ 205/125)
(214) 394-8842
15 min of skill or technique work on Bar Gymnastics or Weightlifting Movements, Athlete’s Choice.
3 Rounds for Time of (12 min cap):
12 C2B Pullups | R+ 7 Bar Muscle-Ups
7 Squat Clean and Jerks (135/95 | R+ 205/125)
I believe I know this handsome, kind, good, young man! Way to go, JP, GOOD JOB!