Happy Birthday
Katie W!

WOD

Mobility
Banded Stretch (rig)
Banded Hamstring Stretch
Double Pigeon

Primer
2 Rounds
5e/side Half Turkish
10e/side Plank Shoulder Tap
10e/side Calf Raises
200m Jog

Conditioning A)
2 Rounds of
90 sec to accumulate max time in Hollow Hold
90 sec to accumulate max time in Plank
90 sec to accumulate max Cal Row or Bike
90 sec to accumulate max Toes to Bar

Conditioning B)
Immediately into Max Effort 800m Run