WOD

Mobility
LXB Smash: Traps, Front Delt, Pecs, Hips
Pigeon Stretch
Couch Stretch

Dynamic Warm-Up

Conditioning
In Teams of 2, one person working at a time:
AMRAP in 5 minutes:
Bike 50 Calories
Time Remaining: Max Burpees
AMRAP in 4 minutes:
Bike 40 Calories
Time Remaining: Max Russian Swings (70/53)
AMRAP in 3 minutes:
Bike 30 Calories
Time Remaining: Max Air Squats