THU12APR2018

WOD

Mobility
Pre-Test Squat ROM
Full Squat Stretch Routine
Re-Test Squat ROM

Conditioning
In teams of 2, transport DBall via bearhug 600M for time
*Every 100M perform 10 Dball Cleans Each (at the marks for 200M, 400M, 600M, 400M, 200M, Gym)
**Rx is 80/50

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