WOD
Mobility
Quad Smash
Couch Stretch
Pec Smash
Primer
2 Rounds:
6-8 Banded Supinated Row
6-8 Prone Banded Hamstring Curl
6-8 Hollow Rocks
Conditioning
Part A:
EMOM x 4 Rounds:
5-15 Strict Chinups
50’x2 Sled Drag
60 sec Plank
Part B:
800M Run