Happy Birthday Jeffrey!
WOD
Mobility
BB Trap Rollout
LX Shoulder
LX Hamstring
Primer
2 Rounds
6-8 Hanging Medball Hamstring Curls
https://bit.ly/2IDKcjp
10 Wall Angels
10e/side Thread the needle
https://bit.ly/2IyiwwN
Conditioning
“Tabata This”
With a Running Clock in 24 minutes:
Tabata Row for Cal
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata
*Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest. Score for each movement is the lowest number of reps performed in any of the eight intervals. Total score is sum of the lowest score for each movement.