WOD
Mobility
LX T-Spine Mobilization
LX Hamstring Smash
Forearm Smash
Primer
2 Rounds
10ea/side Thread the Needle
10 Banded Y-Press
5ea/side RDL KB Handoff https://youtu.be/ONVW4NI3f-M
Conditioning
6 Rounds:
50M Shuttle Run for Times
*between runs, rest and complete
6 Light Overhead Squats | 6 Pistols
1 Wall Walk | 20ft HS Walk
…at conversation pace.
**the run will be from the back door, down & back, to the grass behind the west neighboring building. record run times, going in waves.