THU12SEP2019

WOD

Mobility
LX T-Spine Mobilization
LX Hamstring Smash
Forearm Smash

Primer
2 Rounds
10ea/side Thread the Needle
10 Banded Y-Press
5ea/side RDL KB Handoff https://youtu.be/ONVW4NI3f-M

Conditioning
6 Rounds:
50M Shuttle Run for Times

*between runs, rest and complete
6 Light Overhead Squats | 6 Pistols
1 Wall Walk | 20ft HS Walk
…at conversation pace.

**the run will be from the back door, down & back, to the grass behind the west neighboring building. record run times, going in waves.

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