WOD

Mobility
PVC Stretches

Primer
20 Hollow/Arch Kips
10 BB Snatch Balance + OHS
200m Jog

Strength
Snatch from Hip: sets of 3 for 12 minutes of technique work

Conditioning
For time:
400 Meter Run
10 Burpees
15 Toes to Bar
20 Deadlifts (155/105)
15 Toes to Bar
10 Burpees
400 Meter Run