Calf/Hamstring/Quad Foam Roll
Child’s Pose 2min
Lat & Delt Foam Roll

In Teams of 2, 6 Rounds for Calories:
Partner A: Rows for Calories
Partner B: 10 Empty Bar OHS to target + 100′ Farmers Carry (50s/35s)
Then, Partners switch.

*Each Partner Rows 3 times
**Record Total Calories on Rower after 6 Rounds.
***W/ coaches assistance, set a squat target below parallel or at a good depth goal for you and be sure to hit the target every time. For most, a med ball will do. Some will need to go higher, some can go lower.

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