THU13JUN2019

WOD

Mobility
BB Quad Smash
BB Forearm Smash https://bit.ly/2WURZlB
Lat Foam Roll https://bit.ly/2KasMO2

Primer
3 Sets:
3ea/side Turkish Get-Ups https://bit.ly/2oEphnb
10ea/side SA KB Swings
6-8 DB Squats Jumps *half squat https://youtu.be/NkXDvh8VrU0

WOD
Teams of 2
3 Rounds:
100 Meter Run
200 Meter Run
300 Meter Run

Partner 1 runs 100 meters, partner 2 runs 100 meters. Partner 1 runs 200 meters, and so on….