WOD
Mobility
Banded Pec Stretch – 1 min e/side
Hamstrong Mobility – Coach’s Choice
Lat Smash – 1 min e/side
Strength & Conditioning
EMOM for 6 Rounds:
Bike 20 Seconds for Max Cal
6 e/side Single Arm KB Windmills
6 Seated Box Jumps (any height, focus on jumping as high as possible regardless of box height)
6 Ab Wheels, scale with hand walkout from knees