WOD
Hot Start/Conditioning
AMRAP in 8 Minutes:
3 Pull-ups
6 Push-ups
9 Air Squats
*Rx+ Perform normal rounds of Cindy (5/10/15)
Strength
Close Grip Bench Press
4 Sets – building
12/10/8/6 reps
Rest up to 2mins between sets
Conditioning
1 Minute per each side/stretch:
Cobra Stretch
Child’s Pose w/ Reach
Thread the Needle
T-Spine Can Opener