THU14FEB2019

WOD

Mobility
Shoulder Roll w/ Ball
Box Shoulder Stretch 2 min
Couch Stretch: 1 min e/side

Strength
3 Sets:
8 DB Z-Press (light-med)
4-6 Strict Chinups

Conditioning
20 Minutes, for Total Distance:
Row 10min
Bike 10min
*start on either