THU14JAN2021

WOD

Mobility
Foam Roll: Pec Stretch, T-Spine, Lats, Legs

Primer
5 Inchworms
10 Dive Bombers
10 Alt Spiderman w/ Twists
12 Alt Tripod w/ OH Reach

Strength
4 Sets:
8 Bent Over Rows
12 Russian KBS
2 e/arm Turkish Get-Ups

Conditioning
In teams of two:

Alternate every 5 reps for AMRAP in 5 minutes:
Power Cleans (135/95)

Then immediately into:
Alternate every 10 Cal for AMRAP in 5 minutes:
Bike for Calories

Then immediately into:
Alternate every 15 Reps for AMRAP in 5 minutes:
Abmat Situps

 

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