WOD

Coaching Video: https://youtu.be/zJaZespVvnk

Mobility
60s Hamstring Wall Stretch
30s/ea Calf Stretch
30s/ea Couch Stretch

Primer
2 Rounds
10 Side Plank Taps
10 Superman Extensions
10 Alt 9090 Stretch
10 Alt Scorpion Twists

Conditioning
40s on / 20s off, for 4 Rounds:
Glute Bridges
HS Hold
Russian KB Swings
Heel Taps