WOD
Mobility
Quad Foam Roll
Foam Roll Pec Stretch*
LX Hamstring Smash
*Support Foam Roller on your spine/avoid shrugging up
Primer
3 Rounds
10 Alternating Bridge Hamstring March https://bit.ly/2rH4umM
10ea/side Quadruped Row https://bit.ly/2Xc3Rgu
6 Dive Bomber Pushups
Conditioning
AMRAP in 14 Minutes:
40 Double Unders
15 Kettlebell Swings (53/35)
15 HR Pushups