THU14SEP2017

by Chris Coker | Sep 13, 2017 | WOD

Mobility
Calf Stretch
Hip Internal & External Rotation
T-Spine
*as specified by coach

Conditioning
EMOM for 5 Rounds:
10/8 Row for Cal
15 Abmat Situps
8 Tall Box Jumps
45 sec Weighted Plank