WOD
Mobility
2 min Seated Hamstring Stretch
2 min Seated Stradle Hold
1 min e/side Pigeon Stretch
Primer
3 sets:
10 Calf Raises
10 Slow Hollow/Arch Swings
30 sec Squat Hold
Conditioning
For Time:
20-30-40
Situps
Double Unders
Goblet Squats (35/25 DB)