WOD
Mobility
Couch Stretch: 1 Min e/side
LX Ball Pec Smash: 1 Min e/side
Bar Quad Smash: 1 Min e/side
Strength
3 Sets:
15 Band Pull-a-Parts
8 e/side Banded Trunk Twist
10 Straight Leg Glute Bridge
https://goo.gl/pZ3bF9
Conditioning
AMRAP in 20 minutes:
400M Run
30 Double Unders
50ft Bear Crawl | R+ 30ft Handstand Walk