WOD

Mobility
PVC Pipe Warm-Up

Clean Progression

Strength
2sec Pause Clean (above the knee):
40/3, 50/3, 60/2, 70/1*3, 60/2

Conditioning
10 Rounds for Time (24 Minute Time Cap):
10/8 Calorie Bike
3 Power Cleans (60% of your 1RM PC)
3 Front Squats
3 Power Jerks