WOD

Mobility
Banded Stretch (Upper/Lower)

Strength
4 Sets
10 Abwheel Rollouts
15 DB Miracle Gro
15 GHD Hip Extension (weighted if able)

Conditioning
For Time:
50-50-50-50
Double Unders
20-15-10-5
Deadlifts (135/85) | (185/125)