WOD
Mobility
Foam Roll – 5 min
Ankle Mobility – Coaches Choice
Shoulder Mobility – Coaches Choice
Conditioning
5x500M Row
Rest 90 sec
*During Rest, Complete:
10 Band Pullaparts
10 Hollow Rocks
10 Superman Extensions
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Mobility
Foam Roll – 5 min
Ankle Mobility – Coaches Choice
Shoulder Mobility – Coaches Choice
Conditioning
5x500M Row
Rest 90 sec
*During Rest, Complete:
10 Band Pullaparts
10 Hollow Rocks
10 Superman Extensions