WOD
Mobility
Lower Body Foam Roll
Psoas Smash
Kneeling Stretch
Primer
10 Downdog + Cobra
3e/leg 3-Way Lunge
10 Max Effort Row Pulls
100m Jog
Conditioning
1 Mile Run for Time
rest exactly 5 minutes
2K Row for Time
Mobility
Lower Body Foam Roll
Psoas Smash
Kneeling Stretch
Primer
10 Downdog + Cobra
3e/leg 3-Way Lunge
10 Max Effort Row Pulls
100m Jog
Conditioning
1 Mile Run for Time
rest exactly 5 minutes
2K Row for Time