General Warm-up, then Kipping Pull-up Practice/Progression (up to 10 minutes)

3 Sets
10-12 BB Pendlay Row (2sec descent)
20-30sec Abwheel Extension Hold
Max Rep DB Skullcrushers

(3) https://youtu.be/IAHDkC6vJw4

For Time:
30/24 Calorie Row
30 L Crunches
30 Tall Plank Knee to Elbow (L+R=1)

25/20 Calorie Row
25 L Crunches
25 Tall Plank Knee to Elbow

20/16 Calorie Row
20 L Crunches
20 Tall Plank Knee to Elbow

L- Crunch: https://www.youtube.com/watch?v=pCTGz_Qecos
Tall Plank K2E: https://youtu.be/91s-u0HnRQo

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