THU16JAN2020

WOD

Mobility
Psoas Smash
Pec Smash
Couch Stretch

Primer
2 Rounds
10 Swimmer’s Stretch
6ea/side KB Windmills
10 Banded Hollow Lat PD https://bit.ly/2FVc5ly

Strength
3 Sets:
8 e/arm Single Arm DB Press
5-8 Strict Toes to Rings or Knees to Chest
8 Bench I-Y-Ts

Conditioning
5-10-15-20-25 For Time (20 min cap):
Burpees
Bike for Cal
*30 Double Unders to start each round