WOD
Mobility
Couch Stretch
LX Ball Pec Smash https://bit.ly/2w7ihlH
Hamstring Smash https://bit.ly/2VAlCst
Primer
3 Rounds
5 ea Hip Openers https://bit.ly/2VDgXpQ
100ft ea Suitcase Carry
10 ea KB Windmills https://bit.ly/2hEEL5X
Conditioning
For Time:
18-15-12-9-6 Toes to Bar
After each set of T2B…
50′ Front Rack DB Lunge (35s/25s)