WOD

Mobility
LXB Hamstring Smash
Pigeon/Hamstring Box Stretch
Low Dragon Stretch (Ankle)

Primer
2 Sets
10 Cat Cow Stretch
12 Poor Man’s Leg Curl
3e/side Half Turkish Get-Up
10 Alt KB Reverse Lunge

Conditioning
Teams of 2, alternating stations for 8 Rounds:
16 Russian Kettlebell Swings (70/53)
16 Pushups
16 Alternating Single Leg Step-Ups (20″ weight optional)

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